Make sense of what happened
Understand the dynamics of narcissistic abuse and release the self-blame.
Narcissistic abuse recovery therapy · Florida + Virginia
You are not imagining it. You can trust yourself again.
Specialized virtual therapy for adults healing from narcissistic and emotionally abusive relationships.
Narcissistic Abuse Treatment Clinician (NATC) · Licensed in FL + VA · Aetna · UnitedHealthcare · Cigna
Direct. Compassionate. In your corner.
A place to stop second-guessing yourself
Rebuild self-trust
Reconnect with your voice, your values, and the parts of you that were silenced.
Move forward with clarity
Set boundaries, make aligned choices, and create a life that feels like yours.
Gaslighting phrases
“You’re too sensitive.”
“You’re imagining things.”
“I was just joking.”
When words like these are repeated, it can become hard to trust your own feelings, memory, and judgment. You do not need to decide what to call the relationship before taking its impact seriously.
Explore support for emotional abuseWho I help
I help adults who are ready to feel more like themselves again.
You may not have the perfect language for what happened. You only need a sense that something in the relationship changed how you see yourself.
- Recovering from narcissistic abuse
- Healing after a narcissistic relationship
- Trying to understand gaslighting
- Struggling with self-doubt
- Experiencing trauma bonding
- Learning to set boundaries
- Dealing with a narcissistic parent
- Recovering after divorce
- Experiencing anxiety after emotional abuse
- Trying to rebuild their identity
- Afraid to trust themselves again
- Dating after an emotionally abusive relationship
What therapy looks like
What happens in narcissistic abuse therapy?
There is no pressure to tell your whole story at once. We begin with what feels most present, then make room for understanding, healing, and change at a pace that works for you.
- 01
We make sense of what happened.
Put words to experiences that may have left you confused or alone.
- 02
We identify the patterns.
Notice what repeats, what activates you, and what has been hard to name.
- 03
We reduce self-blame.
Separate what happened to you from the stories you learned to carry about yourself.
- 04
We rebuild self-trust.
Reconnect with your feelings, memory, judgment, and inner voice.
- 05
We learn boundaries.
Practice limits that feel clear, realistic, and possible to hold.
- 06
We process the emotional impact.
Make room for grief, anger, anxiety, and the parts of you that had to stay quiet.
- 07
We build healthier relationships.
Recognize what safety, reciprocity, and respect can look like in real life.
- 08
We help you reconnect with yourself.
Build a life with more room for your needs, choices, and peace.
A different kind of therapy
You do not need to make your story sound smaller here.
Recovery from emotional abuse is not about proving what happened. It is about understanding the patterns, caring for the impact, and finding your way back to yourself.
Explore narcissistic abuse recoveryPrimary focus
Narcissistic abuse recovery therapy.
Narcissistic abuse recovery
Make sense of what happened. Rebuild self-trust. Move forward with clarity.
Codependency therapy
Make room for your needs, your boundaries, and relationships that do not ask you to disappear.
Emotional abuse therapy
A steady place to name what happened and begin trusting yourself again.
Online trauma therapy
A private place to understand what your nervous system has been carrying and begin to feel more like yourself.
Anxiety therapy
Understand the worry beneath the worry and make room to breathe again.
Couples therapy
Step out of the same painful cycle and find a more honest way forward.
Depression therapy
A steady place to speak about what feels heavy and reconnect with yourself.
Related support for emotional abuse, trauma bonding, codependency, boundaries, and anxiety after abuse.
Explore online therapy throughout FloridaMeet Jami
Therapy that is real, supportive, and collaborative.
I bring specialized training, lived understanding, warmth, honesty, and practical tools to our work together.
About JamiWhen you are ready