A private place to make sense of what happened.
When a relationship has made you feel responsible for someone else’s moods or unsure whether your reactions are valid, it can be hard to know where to begin. Therapy offers a private place to make sense of that impact.
The work may include understanding trauma bonds, rebuilding self-trust, practicing boundaries, processing divorce or separation, and creating relationships with more room for your needs.
Support that fits your life in Reston.
Virtual care can make support more accessible for Reston residents who need privacy, flexibility, and a consistent place to focus on recovery.
Jami works with adults who want a more grounded way forward after a painful relationship. That may include healing from emotional abuse, working through codependency, easing anxiety, or learning to hold clear boundaries without losing yourself.
You do not need to have the perfect words.
Many people arrive feeling torn between what they know and what they still hope for. You may miss someone who hurt you, feel responsible for keeping the peace, or worry that you are overreacting. These responses are understandable. Therapy gives you room to understand them without judgment or pressure.
If a more focused starting point feels helpful, you can explore narcissistic abuse recovery therapy, emotional abuse therapy, or codependency therapy.
Serving Reston and nearby communities.
Virtual sessions are available to adults in Reston, Herndon, Vienna, McLean, Fairfax, and Northern Virginia, and throughout Virginia.
Start with a conversation.
A free 15-minute consultation is a simple way to talk through what has been difficult and ask questions about virtual therapy, scheduling, or insurance. There is no need to have a complete plan before you reach out.
Request a free consultation