Narcissistic abuse therapist in Delray Beach, FL

When you've lost track of who you were

A relationship with someone who needed to be the center of everything can slowly shrink your world. You may have dropped friendships, hobbies, or goals to keep the peace. Now you might struggle to answer simple questions like what you want for dinner or how you'd like to spend a Saturday, or feel guilty doing anything just for yourself.

In therapy, you can rebuild that sense of self piece by piece. Jami can help you notice where old patterns still steer your choices, reconnect with your own preferences and values, and practice saying no without a long explanation. Read more about rebuilding identity after narcissistic abuse and narcissistic abuse recovery therapy.

Starting over socially, and maybe dating again

Delray's social life can be a gift and a pressure. Running into mutual friends on the Avenue, seeing an ex's posts, or being asked whether you're "seeing anyone yet" can stir up old doubts. If you're thinking about dating again, you may worry about missing red flags, or notice that the same intensity that hurt you still feels familiar.

Therapy is a place to slow down, understand why certain dynamics pull at you, and decide what healthy connection looks like for you now. See dating after narcissistic abuse for more.

Anxiety and depression get room too

Worry after abuse can look like rereading old messages, bracing for criticism, or feeling on edge in a crowded room. Low mood can look like pulling away, sleeping more, or losing interest in things you used to love. Jami treats both, on their own or alongside abuse recovery. Delray residents can read about anxiety therapy in Delray Beach and depression therapy in Delray Beach, or the broader anxiety treatment and depression treatment pages.

Private online sessions from anywhere in Florida

All sessions take place by secure video. There is no Delray Beach office and no in-person appointment, so there's no I-95 or Linton Boulevard traffic to sit in and no waiting room. You just need a private spot with a steady connection, like a home office, a quiet bedroom, or a parked car somewhere safe and private.

Because Jami is licensed in Florida, you need to be physically in Florida during each session (or in Virginia, where she is also licensed). If you split your year between Delray and another state, plan sessions for the months you're here, and you can talk through scheduling around travel during your consultation.

Serving Delray Beach and nearby communities

Online sessions are available to adults throughout Delray Beach, from downtown, Pineapple Grove, and Lake Ida to west Delray, and in nearby Boynton Beach, Highland Beach, Gulf Stream, and Boca Raton. Sessions are also available anywhere in Florida; see online therapy in Florida.

Fees

Sessions are $175 each, self-pay. If you have out-of-network benefits, Jami can give you a superbill to submit to your insurer; reimbursement depends on your plan. Jami is also in network with UnitedHealthcare, Cigna, and Aetna, and coverage varies by plan. You can ask about fees and insurance during your free consultation, or call 561-220-4567. See fees & insurance.

Start with a conversation

You don't need the perfect words or a plan before you reach out. A free 15-minute consultation is a low-pressure way to share a little about what's been hard, ask questions about online therapy, and see whether working together feels right.