Narcissistic abuse therapist in Palm Beach Gardens, FL

When everything looks fine from the outside

You may keep a full calendar, show up prepared, and handle problems for everyone around you, while privately wondering whether you're overreacting about how you've been treated. Maybe you replay conversations on the drive home, or feel a knot in your stomach before a family visit.

That kind of strain is real, even when no one else can see it. Therapy is a place where you don't have to keep up appearances. You can say what has actually been happening, at your own pace, without having to prove it was "bad enough." Together you'll work on trusting your own perceptions again and practicing boundaries that fit your life. Read more about rebuilding self-trust after narcissistic abuse and narcissistic abuse recovery therapy.

Growing up with a narcissistic parent

For some adults, the hardest relationship isn't a partner. It's a mother or father whose love felt conditional, who needed to be the center of attention, or who turned siblings against each other. You may still feel like a kid around them, dread the holidays, or notice the same patterns showing up in your own relationships.

Therapy can help you understand how those early experiences shaped you, ease the guilt that comes with setting limits, and decide what kind of contact, if any, feels right now. Learn more about narcissistic parent recovery.

Anxiety, depression, and people-pleasing

After years of reading someone else's moods, it's common to feel anxious, low, or stuck in people-pleasing. Jami treats anxiety, depression, and codependency on their own or alongside abuse recovery. Palm Beach Gardens residents can read about anxiety therapy in Palm Beach Gardens, depression therapy in Palm Beach Gardens, and codependency therapy in Palm Beach Gardens, or the broader anxiety treatment and depression treatment pages.

Private online sessions that fit a Gardens schedule

All sessions take place by secure video. There is no Palm Beach Gardens office and no in-person appointment, so there's no I-95 or Turnpike traffic or parking near The Gardens Mall to plan around, and no waiting room where you might run into a neighbor. You just need a private spot with a steady connection, like a home office, a quiet bedroom, or a parked car somewhere safe and private.

Because Jami is licensed in Florida, you need to be physically in Florida during each session (or in Virginia, where she is also licensed). If you travel often for work, you can book sessions for days you're home.

Serving Palm Beach Gardens and nearby communities

Online sessions are available to adults throughout Palm Beach Gardens, including PGA National, BallenIsles, Mirasol, and Avenir, and in nearby North Palm Beach, Juno Beach, Jupiter, and West Palm Beach. Sessions are also available anywhere in Florida; see online therapy in Florida.

Fees

Sessions are $175 each, self-pay. If you have out-of-network benefits, Jami can give you a superbill to submit to your insurer; reimbursement depends on your plan. Jami is also in network with UnitedHealthcare and Cigna, and coverage varies by plan. You can ask about fees and insurance during your free consultation, or call 561-220-4567. See fees & insurance.

Start with a conversation

You don't need the perfect words or a plan before you reach out. A free 15-minute consultation is a low-pressure way to share a little about what's been hard, ask questions about online therapy, and see whether working together feels right.