When you know it hurt, and you still miss them
One of the most confusing parts of recovery is the pull back toward someone who treated you badly. You may know the relationship wasn't good for you and still check their profile, replay the good weeks, or feel a rush of hope when they reach out. Afterward, you might feel ashamed that you're "still not over it."
That pull has a name: a trauma bond. It often forms when kindness and hurt come in unpredictable cycles, and it isn't a sign that you're weak or foolish. In therapy, you can understand how the bond formed, ride out the urges without acting on them, and build a life that doesn't depend on the next message. Learn more about trauma bonding therapy and narcissistic abuse recovery therapy.
Privacy in a close-knit community
When friends, neighbors, and even family know both of you, it can be hard to know whom to trust with the full story. You may worry about being judged, taking sides, or having your words repeated. Therapy is a confidential space that sits outside those circles. You can say what really happened, in your own words, without managing anyone else's reaction.
Anxiety and low mood often come along
After a painful relationship, you might feel keyed up and on guard, or flat and drained, or both on the same day. Sleep, focus, and motivation can all take a hit. Jami also treats anxiety and depression, on their own or alongside abuse recovery. Read more about anxiety treatment and depression treatment, or, if you're just north of town, anxiety therapy in Tequesta.
Online sessions that fit a Jupiter week
All sessions take place by secure video. There is no Jupiter office and no in-person appointment, so there's no drive down I-95 or Alternate A1A to fit in around work, boating weekends, or family plans. You just need a private spot with a steady connection, like a home office, a quiet bedroom, or a parked car somewhere safe and private.
Because Jami is licensed in Florida, you need to be physically in Florida during each session (or in Virginia, where she is also licensed). That includes Martin County, so Hobe Sound and Stuart are fine too.
Serving Jupiter and nearby communities
Online sessions are available to adults throughout Jupiter, including Abacoa, Jupiter Farms, and the neighborhoods near the Jupiter Inlet, and in nearby Tequesta, Juno Beach, Palm Beach Gardens, and Hobe Sound. Sessions are also available anywhere in Florida; see online therapy in Florida.
Fees
Sessions are $175 each, self-pay. If you have out-of-network benefits, Jami can give you a superbill to submit to your insurer; reimbursement depends on your plan. Jami is also in network with UnitedHealthcare, Cigna, and Aetna, and coverage varies by plan. You can ask about fees and insurance during your free consultation, or call 561-220-4567. See fees & insurance.
Start with a conversation
You don't need the perfect words or a plan before you reach out. A free 15-minute consultation is a low-pressure way to share a little about what's been hard, ask questions about online therapy, and see whether working together feels right.
Book an Individual Therapy SessionRequest a Free 15-Minute Consultation