The journal

Anxiety therapy resources

Practical perspectives on worry, stress, and finding steadier ground.

A woman taking a quiet walk beside the water.

A woman taking a quiet pause with a warm drink by a window.

Journal

5 Daily Tips You Can Use To Manage Your Anxiety

At some point, everyone will experience anxiety. It’s our bodies natural response to stress. For most people, once a stressful situation is over, so is the anxiety. However, there are many p…Read article

A man taking a reflective pause while writing in a notebook.

Journal

What Is High Functioning Anxiety? A Therapist Explains:

High functioning anxiety isn’t a formal diagnosis, but it’s a term many people immediately recognize in themselves. On the outside, you may appear capable, successful, organized, and driven.…Read article

A woman taking a grounding pause outside her home.

Journal

Thought Traps That Fuel Anxiety and How to Break Free

Anxiety isn’t just about what happens around you. Often, it’s fueled by what’s happening in your thoughts. Certain thinking patterns, also known as thought traps or cognitive distortions, ca…Read article

Journal

Tips for How to Deal with Anxiety

Anxiety can creep up for a multitude of reasons. You might find yourself restless before a big exam or an early flight, or feel queasy at the thought of mingling at a party. Sometimes, it ma…Read article