The journal

Anxiety therapy resources

Practical perspectives on worry, stress, and finding steadier ground.

A woman taking a quiet walk beside the water.

A woman taking a quiet pause with a warm drink by a window.

Journal

5 Daily Tips You Can Use To Manage Your Anxiety

Five daily tips to manage your anxiety: challenge anxious thoughts, practice mindfulness, eat well, go one step at a time, and talk with someone you trust.…Read article

A man taking a reflective pause while writing in a notebook.

Journal

What Is High Functioning Anxiety? A Therapist Explains

A therapist explains high functioning anxiety: how it shows up day to day, why it goes unnoticed, its hidden costs, and when to consider therapy.…Read article

A woman taking a grounding pause outside her home.

Journal

Thought Traps That Fuel Anxiety and How to Break Free

Thought traps that fuel anxiety, like catastrophizing, mind reading, and all-or-nothing thinking, plus practical ways to spot them and break free.…Read article

Journal

Tips for How to Deal with Anxiety

Practical tips for how to deal with anxiety, from moving your body to identifying triggers, and how to know when anxiety therapy may be a next step.…Read article